То, что указывается в плане как Quick Trouble Zones или Quick Banish Fat, Boost Metabolism это разминка, и первые 30 минут или последние 30 минут (по выбору) из тренировки и заминка. Вот план, который можно изменять по вкусу *выбирай 1-2 недели из списка EASY OPTIONS, и 2-3 недели из списка CHALLENGING OPTIONS*

EASY OPTIONS: CHOOSE 1-2 PER MONTH

Option 1: (Week 1 of 30 Day Slimdown)
Day 1: 30 Day Shred: Level 1
Day 2: 30 Day Shred: Level 1
Day 3: No More Trouble Zones
Day 4: 30 Day Shred: Level 1
Day 5: Banish Fat, Boost Metabolism
Day 6: Quick Trouble Zones
Day 7: REST

Option 2: (Week 2 of 30 Day Slimdown)
Day 1: 30 Day Shred: Level 1
Day 2: 30 Day Shred: Level 2
Day 3: Quick Trouble Zones
Day 4: 30 Day Shred: Level 2
Day 5: Banish Fat, Boost Metabolism
Day 6: No More Trouble Zones
Day 7: REST

Option 3:
Day 1: 30 Day Shred: Level 2
Day 2: 30 Day Shred: Level 1
Day 3: Banish Fat, Boost Metabolism
Day 4: 30 Day Shred: Level 3
Day 5: Quick Trouble Zones
Day 6: Quick Banish Fat, Boost Metabolism
Day 7: REST

Option 4:
Day 1: 30 Day Shred: Level 1
Day 2: Quick Trouble Zones
Day 3: 30 Day Shred: Level 2
Day 4: Quick Banish Fat, Boost Metabolism
Day 5: No More Trouble Zones
Day 6: 30 Day Shred: Level 3
Day 7: REST

Option 5:
Day 1: 30 Day Shred: Level 3
Day 2: No More Trouble Zones
Day 3: 30 Day Shred: Level 2
Day 4: Quick Trouble Zones
Day 5: Quick Banish Fat, Boost Metabolism
Day 6: 30 Day Shred: Level 1
Day 7: REST

Option 6:
Day 1: Quick Banish Fat, Boost Metabolism
Day 2: No More Trouble Zones
Day 3: Quick Banish Fat, Boost Metabolism
Day 4: 30 Day Shred: Level 2
Day 5: Quick Trouble Zones
Day 6: Quick Banish Fat, Boost Metabolism
Day 7: REST

CHALLENGING OPTIONS: CHOOSE 2-3 PER MONTH

Challenging Option 1: (Week 3 of 30 Day Slimdown)
Day 1: 30 Day Shred: Level 1 AND Quick Trouble Zones
Day 2: 30 Day Shred: Level 2
Day 3: No More Trouble Zones
Day 4: 30 Day Shred: Level 1 AND 30 Day Shred: Level 2
Day 5: No More Trouble Zones
Day 6: Banish Fat, Boost Metabolism
Day 7: REST

Challenging Option 2: (Modified week 4 of 30 Day Slimdown)
Day 1: 30 Day Shred: Level 2 AND 30 Day Shred: Level 1
Day 2: Quick Trouble Zones
Day 3: Banish Fat, Boost Metabolism
Day 4: Quick Trouble Zones AND 30 Day Shred: Level 2
Day 5: Banish Fat, Boost Metabolism AND Quick Trouble Zones
Day 6: No More Trouble Zones AND 30 Day Shred: Level 1
Day 7: REST

Challenging Option 3:
Day 1: 30 Day Shred: Level 2 and 30 Day Shred: Level 1
Day 2: No More Trouble Zones
Day 3: Banish Fat, Boost Metabolism
Day 4: 30 Day Shred: Level 2
Day 5: Quick Trouble Zones AND 30 Day Shred: Level 2
Day 6: Banish Fat, Boost Metabolism AND 30 Day Shred: Level 1
Day 7: REST

Challenging Option 4:
Day 1: Banish Fat, Boost Metabolism AND Quick Trouble Zones
Day 2: No More Trouble Zones AND 30 Day Shred: Level 1
Day 3: 30 Day Shred: Level 2 and 30 Day Shred: Level 1
Day 4: No More Trouble Zones
Day 5: Quick Banish Fat, Boost Metabolism
Day 6: Quick Trouble Zones
Day 7: REST

Challenging Option 5:
Day 1: No More Trouble Zones AND 30 Day Shred: Level 1
Day 2: 30 Day Shred: Level 2
Day 3: No More Trouble Zones
Day 4: 30 Day Shred: Level 1 AND 30 Day Shred: Level 2
Day 5: Banish Fat, Boost Metabolism
Day 6: Quick Trouble Zones AND 30 Day Shred: Level 3
Day 7: REST

Challenging Option 6:
Day 1: No More Trouble Zones AND Quick Banish Fat, Boost Metabolism
Day 2: 30 Day Shred: Level 1
Day 3: 30 Day Shred: Level 2 AND 30 Day Shred: Level 3
Day 4: Banish Fat, Boost Metabolism
Day 5: No More Trouble Zones
Day 6: Quick Trouble Zones AND 30 Day Shred: Level 1
Day 7: REST

Challenging Option 7:
Day 1: Quick Banish Fat, Boost Metabolism AND 30 Day Shred: Level 1
Day 2: No More Trouble Zones
Day 3: Quick Banish Fat, Boost Metabolism AND 30 Day Shred: Level 3
Day 4: 30 Day Shred: Level 2
Day 5: Quick Trouble Zones
Day 6: Quick Banish Fat, Boost Metabolism AND Quick Trouble Zones
Day 7: REST