Вчера помыла раковину... :-)

Надо начинать все сначала...
�так.
Эмоциональное питание - РєРѕСЂРЅРё РІРѕ внутренних сильных переживаниях (так или иначе приобретенных).  РћРґРЅРѕ РёР· основных для меня - чувство РІРёРЅС‹ (СЃРёРЅРґСЂРѕРј отличницы).
�так - зоны подверженные самокритике:
1. Дети
2. РњСѓР¶
3. Дом, хозяйство
4. Машина
5. Я - ухоженность, фитнесс
6. Родители
7. Друзья
8. Отношения с окружающим миром (социум)
9. Профессиональный рост

Применяя принцип флай леди (небольшое усилие каждый день=большой результат) к вышеперечисленному необходимо поставить на каждым день выполнимые задачи:
 
1. 15 минут "качественного времени" на ребенка - 45 мин
2. 1 искренний диалог в день, обед, 1 искренний физический контакт - 15 мин
3. 1 работа в день - 30 мин
4. 1 работа в день - 15 мин
5. 1 процедура - 30 мин, фитнесс - 3х8 (пресс, ягодицы, обруч) 24 мин
6. звонки чередовать родителям, сестре, свекрам - через день 30 мин
7. 1 смс, е-маил или звонок одной подружке - 5 мин
8. Новости, медитация, озвучивание (совместить с п.2) 30 мин
9. Глава в день из учебника + проработка задач (чередовать) 60 мин

�того общая потребность времени - около 6-и часов.

РҐРјРјРј.

Выполнимо.

Пожалуй прибавлю:

10. Выбрасывать 1 вещь в день (старую, ненужную)

Думаю, если снова взяться за себя и свои задачи, реально вернуть себя в "позитивное" самовосприятие.

Думаю, надо реально поработать еще и над изменением режима дня.
Вставать - РІ 6.15.  (РЅСѓ, РєСЂРѕРјРµ выходных, ясный пень).
Р�нтернет - РїРѕ успеваемости.  Р’ смысле если успеваю.  РќРµ пускать виртуал перед реалом. 
Соответственно постараться ложиться не позже 10 - сон красоты и все такое, да и не жрать.

Попробую планировать свой день с учетом своих 10-и задач.

Ну, хоть полегчало немного.

Завтра - снова в путь.

Напоминание - КАЖДЫЙ ДЕНь - РњРћР™ ЕДР�НСТВЕННЫЙ, НЕПОВТОРР�МЫЙ СЕГОДНЯШНР�Р™ ДЕНь МОЕЙ ЕДР�НСТВЕННОЙ, НЕПОВТОРР�РњРћР™ Р� РЈРќР�КАЛьНОЙ Р–Р�Р—РќР�.  РќР• РўР РђРўСЊ Р’РџРЈРЎРўРЈР® ДРАГОЦЕННЫЕ МГНОВЕНР�РЇ.  РћРќР� РќР• РџРћР’РўРћР РЇРўРЎРЇ!!!

"We can FLY in the face of Danger and Emergency if we are prepared. Don't wait till you are being asked to evacuate. Everyone thinks that it could not happen to them. Well it could and it is up to you to make sure you are prepared. Don't wait! DO IT NOW!!" -- FlyLady

Dear Friends,

Is getting ready to leave on vacation a pain in the bottom to you?

Do you run around with your head cut off for several days prior to your departure time, not knowing which way to turn?

Are you irritable and snapping at your loved ones?

Do you pack everything but the kitchen sink?

This is a characteristic of a SHE. I have done this so many times. Several years ago it would take me 2 weeks to pack for a 2 week vacation. In the end I was so exhausted, I just wanted to crash. So,I have some tips for you.

I know this looks like alot to do. But these are things you already knew about. When they are in black and white they are not as scary. Now you have a plan. Whenever you need to get ready for a trip, Drag this out and use this. Put it your planner for just those occassions. Put the lists in a sheet protector and slide the note cards in with them.

That way you will not have to reinvent the wheel each time you travel. You will just need to adjust for your destination. Have a great vacation and Don't forget to take some time for yourself.

Catch you later,
FlyLady

Here is a wonderful Packing list from My Very Dear Friend. For staying in a condo at the beach. You will have to adapt it to your vacation. Feel free to copy and paste it into Word.

BASIC PACKING LIST

CLOTHES

TOILETRIES

FOOD

MISC

LAST MINUTE

EXTRA THINGS I NEED TO BRING/DO

"Let's FLY through this Crisis Cleaning, so you can sit back, relax and enjoy your guests." - FlyLady

Dear Friends,

I can hear the panic in your voices. "In a few days, we have a ton of company coming, what am I to do?" If you want a crash marathon cleaning session, I can help you, but be warned, without the routines, your home will be trashed again in a day. So you have to listen closely.

Or...let me talk you through Crisis Cleaning on BlogTalkRadio: Here is the link to the show:

http://www.blogtalkradio.com/FlyLady-Tools/2008/04/04/Crisis-Cleaning

Adapt this schedule to fit your physical limitations and children's needs. But you get the picture. Stay focused on one job for 15 minutes. You are going to be so surprised at how much you get done in a day's time.

My timer is my best friend.

You can do this. Now turn off the computer and get to work!

Are you getting sidetracked? Do you feel like you are not making progress? This is required reading - once per week! Have you read this? - FlyLady

Let's start when our feet hit the floor. No, let's back up to the night before, just prior to bedtime.

The beauty of the Before Bedtime Routine is that you are one step ahead on the day. It only takes a few minutes once you get started. Reviewing the cards and calendar last keeps it fresh in your mind for the morning. When you wake up you know what has to be done.

Dawn has broken. There is nothing better than to stay in bed half the morning! I don't think so. Remember how guilty you feel when you do? Most of us are forced into a not-so-good-morning. We do this to ourselves, by not getting enough rest. As a result we wake up grumpy and dragging. Our happiness depends on getting proper rest. Get up 15 minutes early and give yourself a good start with the "Good Morning Routine"!

Let's talk about the kitchen for a while. If the kitchen is clean, the rest of the house stays clean, too. In other words, As the kitchen goes, so goes the rest of the house. Consider this: broken windows in a city. If a broken window is left unrepaired, the neighborhood goes down the drain. Crime rates go up and other building fall apart, but if these windows are fixed immediately, the neighborhood is not affected. Or shall we say infected. A dirty kitchen infects the remaining rooms. Strive to keep the kitchen tidy.

This is tough! Try this: take a calendar and list every meal you cook for a month. At the end of a month you will have a journal of what to fix. From this journal you can make out menu cards and a grocery list. Don't forget to list what you ate at the restaurants, too; that is a menu as well. Once you have the right food in your house, you are more apt to cook it. Knowing what is planned for the day helps to keep you on track. Our biggest problem is that if we have to think aboutwhat to cook, we will probably go out.

Keep a grocery list and hi-lighter on your refrigerator. The grocery list is a list of everything you buy for the home. You can compile it in categories, alphabetically, or how your grocery store is laid out. Whatever works for you - perhaps categories such as fresh veggies and fruit, canned veggies and other, meat, milk products, etc. When you are running low just hi-light it on your list, then take the list to the grocery on your shopping day.

Another tip: Clean the refrigerator out the day before you go grocery shopping. This gives you a neat place to put your food. Besides, it's easier to clean when the refrigerator is empty.

Also, don't forget to put the groceries away as you bring them into the house. (This keeps the counters clear, and you do not feel overwhelmed by all those groceries that need to be put away.) It goes without saying, bring the meat and refrigerator stuff in first.

Mail - often a big pile up problem! This works - the "DO IT NOW PRINCIPLE" (from the FlyLady's Dear Husband):

By the way, the "Do It Now Principle" works for most everything (not just mail!)

Go! Give your laundry the attention it deserves. If not you will pay later. It will grow up and get out of hand. Here are some tips:

As most of you know, we work in a different zone each week. We are using FlyLady's zones because it is much easier if we are all on the same page. LOL! Check the Flight Plan to see what zone FlyLady is currently working in.

Zone 1: First few days of the month until the next Sunday: Entrance/front porch/dining room

Zone 2: First full week of the month: Kitchen/ back porch/laundry room/pantry

Zone 3: Second full week of the month: Main bathroom/extra bedroom/ kid's rooms/ craft room

Zone 4: Third full week of the month: Master bedroom/bath/closet

Zone 5: Last few days of the month from Monday until the 1st: Living room/den/TV room

"Now don't get upset if I have left out part of your home. I am focusing on the main parts of our homes. I left out my basement, garage, and the yard. If you have just started with this list, I want you to declutter according to our zones. After each room is decluttered it will be much easier to keep clean. It has been months, maybe even years, since you removed the cobwebs and vacuumed under the furniture. That is what our zone cleaning is all about once we get rid of our clutter. Do not get overwhelmed by this - focus on one room at a time, not all of them at the same time. Over the next few months you will eventually declutter each room and the zone cleaning will become a piece of cake. Baby Steps.

Spend 15 minutes a day in the zone. It is not much. We will give you specific assignments each day. When you get the daily assignment go do it. Set a timer for you to get the job done. Do not pull out more than you can put back in the 15 minutes. I will break each job into smaller parts." - FlyLady

Taking 15 minutes each day to declutter an area, using the 27-Fling Boogie, and clearing your hotspots are among some of the most powerful tools you can use to create a more peaceful home. Remember: You cannot organize clutter - you can only organize the things you love!

I've included my tips on how to declutter. Put your home on a diet. If this is difficult for you, try reading one of my favorite books, "Clear Your Clutter with Feng Shui" by Karen Kingston.

I want you to stop for a few minutes every hour and take a break. During this break, spend 15 minutes sharpening your axe. LOL!

No more turning in circles, not knowing what to do next. You have a plan. You can do this, if you will just think slowly and calmly, write a few things down and then you won't feel so stressed. Being stressed about this is not going to help. In fact it will make things worse.

Now set a timer for 15 minutes and take a break.

You are Really FLYing when you can do this!

Your home is filled with clutter of all shapes and sizes. This is why you are unable to keep it clean. You have too much STUFF. All we ask is that you set a timer and spend 15 minutes a day decluttering. That's it. Anyone can do anything for only 15 minutes, even if you have to break it down into 5 minutes segments. These are the five tools we give you to help you declutter and also make it fun for you! When you get the e-mail reminders/checklists from FlyLady, try them yourself. What do you have to lose (besides clutter LOL!)?

Your home did not get dirty in one day and it will not get clean in a day either. You have been living in clutter and CHAOS for many years, you are not going to get your home clean in a day. I do not want you to crash and burn. This is why I teach you to take baby steps. If you try to do this all at once, you are going to be mad at me, because this will be like every other "get-organized" method you have tried. I want you to take your time. As you establish one habit, you will very easily be able to add another one to your routines. - FlyLady

This is worth the extra effort to go slow. I know it is not in our nature to plod along. We want what we want and we want it now. You are going to have to quiet this voice in your head and take it one habit at a time. Consistency has its rewards. - FlyLady

Why shoes? Especially lace-up shoes?

Since starting this group, I have continually harped on putting your shoes on your feet each morning. I want you to do this and you are not the exception to the rule. Here is why. Several years ago I worked for a direct sales cosmetics company. One main rule for that company was that you could not make a single phone call in the morning unless you were totally dressed, and I mean really dressed! All the way to dress shoes. The reason behind this duty was that you act different when you have clothes and shoes on. You are more professional. The customer can tell when you don't feel good about the way you look. Even when you think you do. So if getting dressed makes that big of an impression on someone that can't even see you, then what is going to happen to those that can see you. Mainly yourself. Putting shoes on your feet that lace up are better than slip-ons or sandals, because they are harder to take off. Instead of kicking your shoes off for a quick snooze on the couch, you actually have to go to a bit more trouble. Maybe in that short instant you will realize that there is something more that you can do. With shoes on those feet of yours, your mind says "OK", it's time to go to work. You have no excuse for not taking the trash out or putting that box of give-away stuff into the car. You are literally ready for anything. Believe me, when you get that call from school that your child needs you, or that dear friend calls up and says that she needs to talk "can we have lunch?" you are ready! Including shoes.

I see this problem more in the SAHM (Stay At Home Moms) because often they don't have to leave the house and it is not necessary to get dressed every morning. Only their children are going to see them. I want you to listen very close. You have the most important job of all, raising productive adults. NOW, do you want your children to remember that Mom didn't get dressed until it was time for Dad to get home? Or do you want your children to have to answer the door because you are still in your gown tail and bathrobe? If you would look at your day just like the Payroll SHE and realize that the jobs around the house will take as long as you let it (all day in most cases because you allow it) and get off your "Franny" and get dressed all the way to shoes. Because it is time to go to work.

There is one other great benefit to wearing shoes. Two summers ago was the first time I successfully did this for more than a week or two. It was the first summer time I didn't have cracked and bleeding heels. Many rewards are waiting. Now put those shoes on. I don't want to hear, "Well I don't wear shoes in my house". Well you do now, sister! Buy or clean up a pair just for that reason. It's not going to be that you track in the dirt anyway. You are still boss and you can require your children to remove their shoes. What is the problem here? In most homes you have had trouble even finding the floor, much less keeping the carpet clean. Do you even know what color it is supposed to be? And when you vacuum once or twice a week the dirt goes away. Teach your children to not track in stuff. Have a mat outside the door for them to remove unwanted dirt and mud. I bet you have 10 pairs of shoes at the door right now. What does that do to your vacuuming schedule? Make the kids take their shoes outside to clean them up and then take the shoes to their rooms. If they had to pay for those expensive tennis shoes they would take better care of them. - FlyLady

Many members have asked "How do I clean my sink until it shines?". So, just for you, we have posted FlyLady's "Shiny Sink 101" essay. Here's to a great shine!

Note: Follow this procedure the first time you shine your sink. You do NOT need to follow this method everyday. Just keep up the shine with a little window cleaner.

Last note: ensure you don't mix cleansers like Comet, etc. with Windex (or other ammonia based cleaners), you can create dangerous gases! It is worth repeating: rinse well between each step.