Phase 2

week5.

29 - workout 5 (shoulders,triceps,chest,abs,quards)

30 - workout 6 (back, biceps, hamstrings, glutes, abs)

31 - cardio 2

32 - workout 5 (shoulders,triceps,chest,abs,quards)

33 - workout 6 (back, biceps, hamstrings, glutes, abs)

34 - cardio 2

35 - rest

week 6

36 - workout 5 (shoulders,triceps,chest,abs,quards)

37 - workout 6 (back, biceps, hamstrings, glutes, abs)

38 - cardio 2

39 - workout 5 (shoulders,triceps,chest,abs,quards)

40 - workout 6 (back, biceps, hamstrings, glutes, abs)

41 - cardio 2

42 - rest

week 7

43 - workout 7 (shoulders,triceps,chest,abs,quards)

44 - workout 8 (back, biceps, hamstrings, glutes, abs)

45 - cardio 2

46 - workout 7 (shoulders,triceps,chest,abs,quards)

47 - workout 8 (back, biceps, hamstrings, glutes, abs)

48 - cardio 2

49 - rest

week 8

50- workout 7(shoulders,triceps,chest,abs,quards)

51 - workout 8 (back, biceps, hamstrings, glutes, abs)

52 - cardio 2

53 - workout 7(shoulders,triceps,chest,abs,quards)

54 - workout 8 (back, biceps, hamstrings, glutes, abs)

55- cardio 2

56 - rest