Phase 3.
week 9
57- workout 9(shoulders,triceps,chest,abs,quards)
58 - workout 10 (back, biceps, hamstrings, glutes, abs)
59 - cardio 3
60 - workout 9(shoulders,triceps,chest,abs,quards)
61 - workout 10 (back, biceps, hamstrings, glutes, abs)
62- cardio 3
63 - rest
week 10
64 - workout 9(shoulders,triceps,chest,abs,quards)
65 - workout 10 (back, biceps, hamstrings, glutes, abs)
66 - cardio 3
67 - workout 9(shoulders,triceps,chest,abs,quards)
68 - workout 10 (back, biceps, hamstrings, glutes, abs)
69- cardio 3
70 - rest
week 11
71 - workout 11(shoulders,triceps,chest,abs,quards)
72 - workout 12 (back, biceps, hamstrings, glutes, abs)
73 - cardio 3
74 - workout 11(shoulders,triceps,chest,abs,quards)
75 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута
76- cardio 3
77 - rest
week 12
78 - workout 11(shoulders,triceps,chest,abs,quards)
79 - workout 12 (back, biceps, hamstrings, glutes, abs)
80 - cardio 3
81 - workout 11(shoulders,triceps,chest,abs,quards)
82 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута
83- cardio 3
84 - rest
week 13
85 - workout 11(shoulders,triceps,chest,abs,quards)
86 - workout 12 (back, biceps, hamstrings, glutes, abs)
87 - cardio 3
88 - workout 11(shoulders,triceps,chest,abs,quards)
89 - workout 12 (back, biceps, hamstrings, glutes, abs) + бег 31 минута
90- cardio 3
91 - rest
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